Tuesday, December 8, 2009

Out With The Old. In With The New.

Positive energy is the cornerstone to everything. When you master it, you master your life force. Energy = attitude = actions. Energy = mindSET. Mindset is conditioned by the habitual, often subconscious narratives we tell ourselves . . . about ourselves, about our circumstance and about the people around us. Unfortunately and most accidentally, much of our conditioning is steeped in negative reinforcement instead of positive affirmation.

RELAX. SET. GO. shifts mindset from the subconscious to the conscious, breaks the negative patterns of narrative conditioning and builds the positive ones. What is your mindset? Do you “believe it when you see it,” or do you “see it when you believe it?” Conscious mindset allows you to choose your energy, write your narrative and go for everything you set your mind to.

The past is the past so it is only present if you take it with you. In the past, if waking up to a rainy day made you tired, leave it behind and SET anew. In the past, if you thought you couldn't change the way you felt, or felt you couldn’t succeed at something, leave it behind and SET anew. It’s really up to you. What you take with you, or start anew, is best to begin with a deep, purposeful pause.

RELAX and stop what you are doing. Really stop. Breathe slowly and deeply until you feel a sense of calm and balance. If it helps, visualize a light switch and turn off any remaining noise in your mind. No distractions or spinning allowed.

SET your personal energy. To do this, literally choose to project positive energy. If it helps, visualize positive energy filling your body with each deep breath and negative energy leaving your body with each exhale. Do this until all of the negative is out and gone. Use your breathing to pump up the positive energy until you feel it in a heightened state. At this point, you may be able to visualize your energy as a color or symbol (like a ping or swirl of light). When you do, mark it and make an indelible imprint in your mind. If you can’t mark it with a visual, then mark it with a physical symbol. Fold your hands together, open your palms to the sky, or gently squeeze your fingers. This mark will become your trigger for instantaneous energy engagement. Whenever I need to pump up my positive energy, I simply look for something orange. It triggers a powerful quick step to success and it works every time.

SET your personal narrative. Make it positive, fill it with inspiration and say it with conviction. It can be as simple as “today is going to be an excellent day,” or “I can accomplish anything I set my mind to.“ It can be as specific as “I am going to break a new piece of business today.” A healthy dose of positive affirmation sets you on course to GO for anything and everything you desire. It also strengthens your personal energy output. Remember, energy is a boomerang. The people around you may not know the narrative you tell yourself but they will begin to react to it based on the very positive energy you project. And that alone can begin the transformation to a truly remarkable life.


  1. Thank you, for the reminder. It is my choice what narrative I'm listening to. And if I'm not sure, thean it's me who is accoutable for finding out. Great post. Thanks, again!

  2. Relax, Set, Go, my new mantra this holiday season!