FROM STRESS TO SUCCESS IN ONE MINUTE OR LESS
RELAX. SET. GO. cuts through the clutter and goes straight to the heart of what everyone feels but few are able to manage. Unrealistic time based expectations, extreme excess and blurred lines between work and home have put the world into constant overdrive. People are overwhelmed, unsatisfied and desperate for a break. Help is here and it's easy. RELAX. SET. GO. is something everyone needs and something everyone has time to do. It is the fastest, easiest and most effective tool in countering chaos, dealing with toxic energy and managing the 24/7 demands of work and life in general. But it's not just the solution. RELAX. SET. GO. is also the springboard to an extraordinary life. And, it can be yours in three simple steps.
THE QUICK STEP PROCESS
RELAX . . . take a deep breath and pause
SET . . .your personal energy and narrative to the positive
GO . . . for everything you dream of . . . right now and for the future.
TEN RELAX. SET. GO. RULES TO RELISH
We all share common threads but our lives are so individual. The ten RELAX. SET. GO. rules to relish provide the roadmap; you design the destination that defines your personal success. They are rules to relish, not to restrict. So have fun and give yourself a well deserved break this holiday season.
1. Embrace the cause for pause.
TIP: The reason to relax and pause may be obvious but by telling yourself why you need it, you not only give yourself permission to take a break, you set the stage for success.
2. Let the force be with you.
TIP: Identifying your personal energy and whether it needs to be redirected to the positive will validate where you need to go and empower you to get there.
3. Stop what you are doing. Really stop.
TIP: Find a focal point or close your eyes to keep yourself free from distraction. This will help to relax your mind and ease the tension. It only takes a minute to relax and pause, so please take the time. If you can’t physically stop, you can still actively pause. External motion doesn’t have to hinder internal process.
4. Breathe slowly and deeply.
TIP: Focused breathing will get you centered and help you stay that way. Imagine that you are cleansing your body by breathing in pure oxygen and breathing out the toxins. Your heart rate will seem to slow down and you will experience a significant sense of balance and renewal.
5. Turn off the noise in your mind.
TIP: Slow your thoughts so that you decide which come in, which stay, and which go out. The light switch visual always helps to turn off the negative chatter and to turn on the positive narrative.
6. Pump up your personal energy.
TIP: Negative energy has no place in your world. Push it out and snap into a positive state. Then pump some power into the positive. Heightened energy doesn’t mean hyper energy. It is focused, clear and strong, just like you.
7. Talk to yourself.
TIP: Write your narrative. This is the time for strong affirmations and enthusiastic pep talks that have a well defined outcome. Be the king of the world, control the chaos, laugh at adversity, find peace and tranquility, embrace everything good. Always create an unwavering and optimistic success story in which your energy and actions are met with positive results.
8. Get into the groove.
TIP: You will feel the shift in your energy and attitude. You will realize how truly great you can feel in the matter of a minute. Relish it. Surround yourself in it and share it with the universe.
9. Mark it and keep it in motion.
TIP: Make your transformation stick with a symbolic marker. Stretch, stretch loudly, spin in your chair, clench a fist, color your energy, punch the sky or simply smile to yourself. You will stay the course long after you break the pause.
10. Appreciate empowerment
TIP: You are entitled to an excellent life, not to a life of entitlement. Always give thanks and always be grateful for your ability to seize the best in life.
RSG JINGLE
I'd like to teach the world to pause, to give everyone a break . . .
To recognize there's so much more, just pause for goodness sake . . .
I'd like to teach the world to know, the choice they make is theirs . . .
To cast away the negative and promote good will to share . . .
I'd like to give the world a hug, to spread love far and wide . . .
To appreciate the little things and the magic right at your side . . .
It's RELAX. SET. GO., just pause and you'll see . . .
Set your mind to all good, and go for everything . . . you want life to be . . .
Send good energy . . . you'll love what you see . . .
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