Wednesday, June 16, 2010

The Heart of Stress is the Brain

Even though people correctly relate stress to the heart, the reality is that the heart of stress is the brain. It’s true. Stress threatens the very thing that makes us think, yet we rarely think about it all. So, think about this: The entire body’s response to stress begins with the brain. So does the ability to manage it.

The brain sets off the chain reaction that sends the stress signal to every other organ in the body. Stress hormones and adrenalines released in the brain trigger shifts in emotion and memory. They also signal the heart to beat faster, the lungs to increase the respiratory rate, and the immune system to become suppressed. They send more blood to vital organs which means less blood for non-vital organs like skin, the gastrointestinal track and stomach. Pretty much everything goes into either overdrive or under-drive. Acute stress sends the body reeling and chronic stress inhibits the body’s ability to balance back from the stress response. Either way, it's not good for your health.

It may not make sense that you can use your brain to tell your brain what to do but that is exactly what RELAX. SET. GO. does. And, managing stress is a big part of it. When you RELAX., you call on the brain to balance. When you SET., you tell the brain to respond in a positive manner. When you GO., you put the response into motion. You connect 'thought' to physiology and stress response.  The response is connected to brain plasticity and brain plasticity is connected to everything.

Brain plasticity is the ability of the brain to adapt, to change and to be challenged throughout the duration of our lives. It is the brain’s willingness to fight against gradual deterioration and some say, to foster the idea of the brain’s very own regenerative fountain of youth. The old adage is true, the mind is a terrible thing to waste. Even more true today, it is a terrible thing to waste away because of the mind.

Think of the brain as a robust mound of clay that can either stay moist and pliable or become dry and shrivel up. The plasticity of the clay, or in this case the brain, is the key to maintaining maximum function. You have to work the clay to keep it flexible. The same goes for the brain and keeping it fit and nimble from now through old age is an opportunity of a lifetime. Just scratching the surface of brain plasticity opens new doors and new thoughts about staying healthy and aging gracefully. More to come. RELAX. SET. GO.


  1. 1. com’s report. It would be optimum thought to select the local SEO
    service after checking the rank of their website. SEO (search engine optimization) and keyword density are terms that scare many a writer who want to write for the internet.
    It's so important because once customers begin seeking your product or service you will want to have favorable words making your search results optimized. Meta Name and Meta Description Tags are two of the important ones. Social networking Optimization Websites which include Facebook and You - Tube could be the latest examples of how "personal" websites can be appropriated for business. Relevant keywords ought to be used in the alt tags. The title is supposed to explain the article, and the title is what your readers see when they search for content. For those of us who are using the internet to make money, we all know that it is absolutely essential to get visitors out to our websites. Arrange the H1, H2 and H3 tags serially with proper hierarchy. If your website deals with certain products or services, then conduct a proper research on these and then form your SEO content. Now, if it takes you three years to referrer 3000 members which means that you receive US$3000 per month. It's more control than you get In many backlinks and every element of these controls allow you to link a bit more than he would be out
    of control. Create a general, high-level category in which you want to manage all
    phrases'for example 'global,' 'online,' 'channel,' and so on. The sooner a site is presented in the search result, or the higher it “ranks”, the more searchers will visit the site. Today, it is necessary that you scout the market for the best SEO Host that can help you achieve this. Keep in mind that Google doesn’t really like page rank manipulation, even if it’s internally on your site or externally by backlink spamming. Such companies know the best about industry and market trends. ============ More at: Comment "Smartly" & Increase Page Views: Writing Essentials 8.
    Also see my webpage > related web-site -

  2. Usually, a brand new website takes about six months to one year to appear in the SERPs of Google,
    assuming the service provider is worth their salt.
    This means you tend to be copying it through file sharing websites like rapidshare, megaupload, hotfile,
    etcetera. The race is becoming even more challenging with the
    passing of each day. The main aim of SEO is to get
    search engines positioning a certain website well in results for specific keywords.
    SEO must be implemented by following a step by step process.

    It would cut the marketing project to fit it into your budget.
    Domain Authority is influenced by:. When SEO services
    are working for you, you should always be ready to capitalise on innovations and fresh marketing opportunities.
    Online research is required to determine the packages and SEO Company.
    Numerous SEO services over competitive price for outsourcing your site online, but, would it be best to hire the locals if the nature of your business limits to your
    local as well. It is a sagacious process that has become even tougher with
    the continuous changes in the algorithm of the major search engines especially Google.
    If your website deals with certain products or services, then conduct a proper research on these and
    then form your SEO content. Now even that is quickly defining point of Search Engine Optimization (SEO) can
    lead to intense discussions about the meaning and
    purpose of SEO. Immediately the word free caught my eye.
    Once you find the right and affordable SEO Company, it is essential to talk about your business objectives, target
    customers and future goals with the professionals to help them
    develop their strategies accordingly. As of now, Thomas Lenarz has helped many people
    get the information on reputed SEO companies. You need to try to find reputed SEO consultants.

    However with passing time the complexity in this
    field has increased and performing an SEO task is not a simple thing to do.

    The content must complement the theme of the
    website design. Addition and updation of fresh content always leads to arrival of increased traffic
    to your websites.

    My webpage ... simply click the following page

  3. Sizzling hot Book of Ra spielen has a huge exciting and
    qualifications tale, because there is about the exciting activities in the old Egyptian.

    "Path of Monstrosity" - This is for players that want a little better defense
    and wanting to hit multiple targets. If one was among the persons who have been bitten newly with the Bingo Club, one will require to be informed about
    the following facts regarding the ideal features of
    Bingo online sites.

    Have a look at my page :: Spiele spielen

  4. It's an remarkable post in support of all the web viewers; they will get benefit from it I am sure.

    Here is my blog post; youtube downloader online

  5. The reason for this is muscle is build up when your physical exercise burns your fat.

    Jetzt konnen sogar viel beschaftigte Personen gesund und fit bleiben
    mit den besten Fitness-Programmen der Experten.
    Adequate Sleep - An alternate way to lose weight is to always have adequate sleep.

    Review my blog; Http://Pollycoke.Org

  6. Welcher Sinn von Arcade-Spielen erscheint, Geld einzunehmen.
    However, playing it online has now increased
    your chances of winning. There’s no need to go down to the
    regional chess hangout, or smokey bar.

    my weblog ... spiele

  7. Some people have hormonal disorders, glandular conditions, genetic conditions or other
    concerns that are beyond their control that
    makes it harder for them to lose weight. People can control their blood
    sugar levels regularly according madhunashini Vati. Die Acai Beeren kommen ursprünglich aus dem Regenwald des Amazonas
    und dort stellen diese Früchte seit Jahrzehnten eine signifikante Zutat des Essens
    der Indianer dar.

    Also visit my page Wiki.Geeknode.Org

  8. If you are using firewall software such as Outpost Firewall
    Pro, the paid edition of Online Armor and Kaspersky Internet Security or PURE, you can take advantage of using their Blocklist feature that will block connections to known malicious URL and
    IP addresses. The objective is to arrange your passions as carefully as possible with your
    online promotion company. This is what professionals do.
    While you’re at it, remove all or fix 404 errors.
    Organic SEO uses valid and safe techniques to rank your site for
    its keyword. There are so many good blogs out there, and if
    you're one of those writers, you definitely know how important it is that your site gets heard through all of the noise. Instead, the developer should concentrate on the functions mentioned in this article first, as they are the basis for further extension of the Word - Press header file. The thing that needs to be emphasized is to create text of your website in such a way that the algorithms find them easily. Isn't that something you and
    your business should be a part of. Numerous SEO services over competitive price for outsourcing your site online, but, would it be best to hire the locals if the nature of
    your business limits to your local as well. Search engine optimization
    is necessary for online businesses because it lets your website get found.
    He has also mentioned each and every seo service. Moving your hosting to a nearby
    country such as Canada or an offshore Caribbean host may provide the same latency times, but reduce the risk of having your website brought down by a mistake.
    No - you name some of your images "breast. This is where your innovative SEO marketing techniques can achieve a high search ranking for your budget motel whenever a user is specifically searching for a motel at your location. Here are some examples of things that were once good moves that can now get you into trouble. With most visitors noting the first 3-5 web links of the first page, further sustained SEO efforts bring the company web link to that web positioning high up as much as possible. SEO content is a huge deal in today's online oriented business world. The content must complement the theme of the website design. This is more of an indirect way of getting direct traffic to your e - Bay store.

    Here is my weblog: online seo analyzer

  9. Thanκѕ for shаring yοur thoughts on new technology in the
    1950s. Regards

    Here is my blog russische Musik

  10. I've been surfing online more than 3 hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. In my opinion, if all webmasters and bloggers made good content as you did, the net will be much more useful than ever before.

    Here is my site radio sender

  11. This excellent website truly has all the info I needed about this subject and didn't know who to ask.

    Review my site ... Suggested Online site

  12. Be intellectual enough to see that your ad does not go on аir on a unseemly show ; a
    Chrіstian bоoκ going on aiг on a shοω
    that iѕ about handling sexual іssues would be ridiculous.
    Perhaps the best thing to ԁo іs keep an еye on the
    pгomotional deals аnd be reaԁy
    to pounce quickly whеn а suitаble one cοmes up.
    Ιt is а more reliаble choicе when compared to tгaditiοnal concrete or
    wooden barriers for several reasons.

    Fеel frеe to vіsit my hοmepage .

    .. Going in