In business the expectation is to be on call 24/7, or as one of my top executive friends says, 25/8, always with blackberry/iphone in hand. Saturday and Sunday shouldn't even be called the weekend because for so many of us, the week never ends. We take our work home. We take it everywhere we go. Meetings are booked back to back with no time to spare, face to face interaction has been replaced by email and everything is expected to be completed in a nanosecond. Corporate cutbacks and this lousy economy mean fewer people are doing more work. At the same time, the demand for quantifiable return on investment has been pushed to the limit and monitored like never before. All this is happening while the cost of doing business is increasing and the margins of success are decreasing.
Personal life is not much different. The phone is always on, the calendar is always full, everything is expected to be completed in a nanosecond, the cost of living is increasing and the margin of successfully getting everything done is decreasing.
Whether at work or in personal life, we tend to move from one obligation to the next, often moving so fast that things get left incomplete because of scheduling, deadlines and unexpected interruptions. I call it the big blur phenomenon because we are moving so fast that there is little distinction between the things that define our lives. As a result, we often miss what’s most important. Days merge into weeks, weeks merge into months and time flies faster and faster. It’s no wonder that we are stressed out and in need of a break!
USERisms . . . running list of witty things you share with RSG
Spellchange: when you go through spell check and hit send so fast that you accidentally accept a change you didn't mean to make.
Answering to Answer: when someone who doesn't really have anything to say feels compelled to answer a rhetorical question . . . which, by definition, doesn't expect or require an answer! The No Help Help: the person who thinks he/she is helping but instead causes more disruption than actual assistance . . . you know someone like this, don't you! Analysis Paralysis: counter productive over thinking to the point of exhaustion
E-Jail: prisoner to answering the never ending tidal wave of inbox emails
To Do List Lunacy: adding things you already did to the To Do list just so you can cross them off
HELPFUL HINT
A great way to read and practice RELAX. SET. GO. (RSG) is to start at the start. Each post is meant to stand alone but they are all part of a thread that begins with the first entry on the CHRONOLOGICAL POSTS page. The benefits are timeless and so is the content. If you want a short cut, ABOUT RSG will give you an overview of the program and the 3 quick steps to RELAX. SET. GO. success.
From London: Stronger and more long-lasting memories are likely to be formed when a person is relaxed, scientists said yesterday. US researchers said findings of an extensive study of “theta waves” in the human brain, published in the journal Nature, could help develop new therapies for people with learning disabilities and some types of dementia. -- NY Post Reuters April, 2010
Type A, Anger, and the Heart
"You've no doubt heard that "Type A" personalities, who are hard-charging, competitive, and aggressive, are more at risk for heart disease than others. It turns out that's not entirely true. Some Type A people are happy and healthy, while others are not. As research has continued into specific elements of the Type A personality that put people at risk, one trait in particular — anger — seems to be most toxic to the heart. A 2004 review of the medical literature found that people who are angry are two to three times as likely to have a heart attack or other cardiac event as others."
-- From the Faculty of the Harvard Medical School
Disclaimer
The statements on this website have not been evaluated by the Food and Drug Administration. Information provided on this site is not intended to diagnose, treat, cure or prevent any disease. If you have a medical condition, please consult your physician. All information is provided for educational purposes only.
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